Diet for low blood sugar without diabetes

If you have diabetes or are at risk for it, incorporating yogurt into your everyday diet may prove beneficial.

Yogurt, one of the most commonly consumed types of fermented dairy products, can help you feel fuller and stave off hunger because yogurt is relatively high in protein and low in sugars. As a result, yogurt can be a great food option if you’re focusing on managing your weight.

So, is yogurt good for diabetics?

What to eat for low blood sugar in the morning

And what brand of yogurt is best for diabetics? We dive into all this and so much more.

If you're looking for the easiest way to see the calories, macros, and your predicted glucose spike for any brand of yogurt, consider using the free January app.

Simply look up or scan the barcode of your yogurt of choice and you'll get a wealth of insights, including blood sugar prediction, as well as healthy yogurt alternatives you can compare against each other.

Download the completely free-to-use January app here

is greek yogurt good for low blood pressure

is yogurt good to lower blood pressure