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Cantaloupe packs a lot of important vitamins, minerals, and other nutrients for few calories. These, along with antioxidants, are thought to promote overall health while reducing your risk of developing certain chronic conditions.

While clinical research on cantaloupe specifically is lacking, there is evidence that key nutrients of this fruit can benefit your health in the following ways.

May Promote Eye Health

Cantaloupe contains vitamin A, which is known to promote eye health, and the California Cantaloupe Advisory Board notes that this fruit is also a rich source of lutein and zeaxanthin.

Combined, these two antioxidants may reduce your risk of age-related macular degeneration.

May Reduce Cancer Risk

One key antioxidant in cantaloupe is beta-cryptoxanthin, which is a type of carotenoid. In a review of animal studies on carotenoids published in November 2020, researchers wrote that B-cryptoxanthin may reduce the risk of certain cancers, such as those of the lungs and esophagus, though the results were inconsistent.

Human studies are needed

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