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  • What diet is best for muscle gain

    • 7-day meal plan for muscle gain and fat loss...

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    • What to Eat and Avoid If You're Trying to Build Muscle

    For the most part, bodybuilding is a lifestyle associated with several health benefits, but there are some things to know before embarking on this journey.

    Low levels of body fat can negatively affect sleep and mood

    To prepare for a bodybuilding competition, competitors develop levels, with males and females typically reaching body fat levels of 5–10% and 10–15%, respectively.

    A low level of body fat, combined with low calorie intake, has been shown to decrease sleep quality, negatively affect mood, and weaken the immune system in the weeks a competition.

    These effects may also last for several weeks .

    Anabolic steroids can have adverse effects

    Many, but not all, adverts for muscle-building supplements involve bodybuilders performance-enhancing drugs, such as .

    This misleads many people into believing they can achieve the same muscular look by taking the advertised supplement.

    In turn, many bodybuilders, especially those beginning their journey, develop unrealistic expectations of what they can

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