Exercise during period lose weight

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows.

Exercising during your period may also improve sleep and boost your mood.

However, exercise can sometimes cause unexpected changes to your cycle. Some people may experience irregular or missed periods, especially with intense or sudden changes in physical activity.

These effects are usually harmless, but if they last longer than two to three months or come with other concerning symptoms, it’s a good idea to talk to a healthcare provider.

How Your Menstrual Cycle Affects Exercise

The menstrual cycle is driven by changes in hormone levels.

Disadvantages of running during periods

These changes can make you feel more energetic at certain times and able to work out harder. At other times, you might feel more tired and in need of more rest.

Here’s how each week of your menstrual cycle might influence your ability to exercise:

Menstrual phase (days 1-5): The menstrual cycle starts on day one of your peri

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