Ramadan 2025 timetable

While intermittent fasting (IF) has surged in popularity over the last decade or so, there are some nuances to think about if you're considering trying it.

In particular, you may be wondering if there's a best version of the diet for women, and if there is anything specific to keep in mind based on the phase of life you're in.

Before we dig in, let's cover the basics: Intermittent fasting consists of eating windows, when you can theoretically eat whatever you want, and fasting periods, when you’re supposed to abstain from food and drinks but are allowed to have water, coffee, and tea.

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And their exact durations depend on which variation of the diet you follow.

It is possible to lose weight with an intermittent fasting diet, but there’s a lot of potential for it to be done incorrectly, says Samantha Coogan, RDN, the program director of the didactic program in nutrition and dietetics at the University of Nevada, Las Vegas.

“There are not a lot of strict guidelines when it comes to what sho

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