Keto drinks besides water

What Is Diet Soda? How Is It Different Than Regular Soda?

You see it on grocery store shelves and in vending machines almost as often as you do regular soda.

We’re talking, of course, about diet soft drinks. Since they have “diet” right in the name, diet sodas certainly appeal to specific subsets of people, keto dieters among them.

You might see diet sodas marketed as low-calorie, no-calorie, or sugar-free, but they’re all referring to the same type of beverage.

Is diet coke or coke zero better for keto

Diet sodas are supposed to taste like your favorite soft drink brand but without all the sugar and calories.

All the best-selling soda brands make diet versions, from Barq’s to Fresca, Sprite, Mountain Dew, Dr. Pepper, Pepsi, and Coke.

There are two primary differences between regular soda and diet soda.

The first is the nutritional profile and the second is the source of sugar. Let’s talk more about these differences now.

Nutritional Content

Since Coca-Cola is one of the most popular soft drink brands, let’s assess the nutritional profile of regular Coke versus Diet Coke.

is diet soda ok for low carb

is diet pepsi good for keto