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Common Symptoms of Vitamin D Deficiency and How to Treat Them
Symptoms of vitamin D deficiency may include fatigue, frequent illness, anxiety, bone pain, and slower wound healing, among others.
Treatments may include dietary changes or taking supplements.
Vitamin D is sometimes called the because your body makes it from cholesterol when your skin is exposed to sunlight.
It’s a fat-soluble vitamin that plays critical roles in the proper functioning of your body, including bone health and immunity.
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It may even help prevent cancer and protect against several chronic conditions, :
- bone loss
- depression
- type 2 diabetes
- heart disease
- multiple sclerosis
Vitamin D deficiency is typically defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered insufficient.
Most adults should get of vitamin D daily.
However, vitamin D deficiency is one of the most common nutritional deficiencies worldwide. For example, nearly of adults in the United States have a vitamin D deficiency.
This figure rises to almost 63% in Hispanic adults and 82% in
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