Fruit and vegetables. While fruit and vegetables are a vital source of nutrients and fiber in anyone's diet, they may be especially helpful during menstruation.
Leafy greens like lettuce, spinach, kale, Swiss chard, and arugula are packed with vitamins and minerals, especially vitamins C and K, calcium, iron, and.
For example, the chance of pregnancy if people have sex -2 days before ovulation is 26% compared to 1% if they have sex +1 day after ovulation. Because most.