Can you eat mozzarella when pregnant
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Benefits of cheese during pregnancy.
Cheese & Pregnancy: Which cheese is safe to eat when you’re pregnant?
We all love a bit of cheese from time to time, and if you've got a craving for some Cheddar on crackers or a delicious mozzarella salad, you might be wondering if it's safe to eat cheese during pregnancy.
It's safe to say that cheese and pregnancy don't go together quite as well as cheese and crackers, and while reaching for a slice of cheese might make an easy lunch, it's not that simple when you’re expecting.
That's because some cheese carries a risk of listeria - a bacteria that’s present in certain types of cheese and which can cause food poisoning.
Fitness, wellness guru and nutrition expert Penny Weston says, "Listeriosis is a rare infection caused by bacteria called listeria.
Cheese during pregnancy list
It usually goes away on its own, but can cause serious problems if you're pregnant or have a weak immune system. There’s a small chance it can lead to miscarriage, stillbirth or make a newborn baby poorly. Listeria can infect the placenta, the amniotic fluid, and the baby, and can cause
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