Disadvantages of listening to music while studying

December brings fall semester's final exams and some students turn to music to help while they study.

But is that a good idea?

A September article from University of Maryland Global Campus touts the relaxing benefits of listening to the right music while studying.

“Studying can be stressful, and excessive anxiety can hinder learning and memory consolidation," wrote Phyllis Medina, program director of psychology at University of Maryland Global Campus, in an email to USA TODAY.

“The right choice of music, such as instrumental or ambient music, can help block out distractions, improve concentration, and maintain attention during study sessions.”

But other psychology and music experts are less optimistic about its benefits, with studies often showing that that it's usually better to avoid music while studying, as it can be more distracting than helpful.

Here's what to know.

Experts weigh in:Should you listen to music while you study?

Is it better to study in silence or with music?

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