Is granola and yogurt healthy for weight loss

We’re used to teaming it with fruit and yoghurt for breakfast, but is granola healthy?

How to eat granola for weight loss

We’ve asked the experts.

Many of us are partial to a hearty bowl of granola in the mornings, with it's ingredients of oats and dried fruits leading us to believe it’s a healthy cereal and good low-calorie breakfast option. 

According to two experts, factors like portion size and the granola brand you buy can both impact how healthy granola is.

We asked them to share their views on the pros and cons of granola (note: hidden sugars) and how weight-loss friendly it is - so you've got all the facts for when you next tuck into a bowl.

Is granola healthy?

In a nutshell - yes, granola is healthy. “Granola on its own provides important micronutrients like iron, vitamin D, and zinc, which help with providing good skin and hair,” says dietitian Jade Pitcher.

“It also contains high amounts of vitamin B which is vital in the growth of red blood cells, meaning oxygen can be carried around the body more efficiently.”

Nutritionist Mina Khan agrees: &ldquo

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