Is special k cereal good for diabetics

Eating smaller portions can help people with diabetes better control their blood glucose levels, especially when they eat higher carb foods, such as cereal.

People with diabetes should not make portion decisions based on the size of the bowl, as this may mean eating very large portions.

Instead, they should look at the portion size listed on the food’s label and measure this amount or less.

People can use other strategies to help create appropriate portion sizes.

Worst cereals for diabetics

For example, they can eat a snack-sized amount of cereal between meals rather than having a full serving as a main meal. Alternatively, they can still eat cereal for breakfast but opt for a smaller portion and add other ingredients that are high in protein and fiber.

Eating a balanced diet is one of the most important strategies for managing diabetes, but that does not mean that people have to give up all of the foods that they love.

People can check the nutritional labels and ingredients of cereals to identify more suitable options.

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