Fresh vs dried herbs conversion

Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart ( 7 ).

Can you use dried parsley instead of fresh?

Just use a third the amount your recipe calls for if you’re swapping dried herbs for fresh.

1 tbsp fresh parsley to dried

So if your recipe calls for 1 tablespoon of fresh parsley, use 1 teaspoon of dried parsley, because 1 tablespoon equals 3 teaspoons.

Which is better fresh or dried parsley?

Delicate, leafy herbs like parsley, tarragon, and chives are always superior when fresh, and should typically be avoided when dried since they don’t add much flavor to a dish.

They’re also best when raw or cooked for just a few minutes.

What are the benefits of dried parsley?

Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health.

The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rat

is dried parsley as healthy as fresh

is dried parsley stronger than fresh