Protein before or after workout for muscle gain
- is protein shake good after workout
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- is protein shake good before or after workout
Should you drink protein shakes on non workout days!
When is it too late to drink protein after workoutThe Truth About Post-Workout Shakes and Protein Timing
You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth.
It’s called protein timing, and the idea behind it is this: Resistance training increases amino acid delivery to muscles as well as absorption. Therefore, the sooner you consume protein post-exercise, the bigger the stimulation in muscle protein synthesis.
In theory, proper protein timing leads to bigger long-term gains in strength and lean body mass.
Protein shake before or after workout to lose weight
But research doesn’t actually prove that it works—or doesn’t work, for that matter. “About half the long-term studies say protein timing has an effect and the other half doesn’t,” says Alan Aragon, M.S., Men’s Health nutrition advisor.
The studies that do show a consistent benefit are all short-term, and many have limitations.
For example, Aragon cites one recent meta-analysis of 22 studies published in the American Journal of Clinical Nutrition.
It found protein supplementation improved lean body mass and muscle strength. Becaus
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