What causes lucid dreams

One concern that some people express about engaging in lucid dreaming, if they are able to achieve it, is that they may get “stuck” in a dream and find it more difficult to wake up.

However, Dr.

Aspy explained to MNT that this should be no cause for concern; usually, people are only able to sleep (and dream) for a set amount of time every night, so it is unlikely that anyone would get “stuck” sleeping.

He told us, “The main reason for that is — pretty much no matter what you do, you are only going to, on average, only have a certain amount of sleep and dreaming every night.

There are some things that you can do to increase it a little bit, but you can’t really sustain that for very long.”

Another concern some people have is that engaging in lucid dreaming requires focus and effort, which might mean that the sleeper does not get enough rest.

In fact, the authors of a expressed concern that frequent lucid dreaming may lead to disrupted sleep.

However, Dr. Aspy explained that the lucid dreamers with whom he has worked i

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lucid dreams реакция