Patellar tendonitis exercises to avoid

If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis.

Patellar tendonitis treatment exercises

It's a specific place to feel pain, and if you've ever experienced it, you know all too well how debilitating this issue can be when you want to stay active. Many of our day-to-day movements depend on the functionality of our knees, such as standing from a seated position, walking, and climbing stairs.

There are things you can do to find relief, though. Physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City, along with trainer Tyriek Taylor, shows a few stretches and exercises you can do to alleviate some of that pain.

Patellar tendon strap

Patellar tendonitis surgery

Types of knee tendonitis

Patellar tendonitis recovery time

Pain below knee cap above shin

What Is Patellar Tendonitis?

Patellar tendonitis is inflammation of the patellar tendon. This tendon is a large piece of thick connective tissue that holds our kneecap in place by attaching to your shin bone, allowing for proper stabilization of the knee.

Inflammation causes swelling in through the tendon, making movement stiff and painful

is walking good for patellar tendinopathy

is walking backwards good for patellar tendonitis