What to eat 30 minutes before workout
- is it good to eat before exercise
- is it good to eat before exercise or after
- is it better to eat before exercise
- is it good to eat before workout
Pre workout meal for muscle gain...
What to eat before morning workout
What to eat before a workout to lose weight and build muscle
Fats are an essential energy source.
Traditionally, medical professionals have advised against consuming high-fat meals before exercise because the body digests fats more slowly than carbohydrates.
This means that the body may not be able to break down and absorb fats before a workout begins.
Can fats help before a workout?
Before a workout, it may be better to eat a meal that focuses more on protein and carbohydrates than fats.
However, it is important to incorporate healthful fats elsewhere in a balanced diet.
It is also worth noting that not all fats are healthful.
Certain types, most notably saturated and trans fats, can negatively impact overall health.
Healthful-fat foods
Other types of fats are, however, highly nutritious.
Unsaturated fats, for example, provide a range of health benefits.
Below are some foods rich in unsaturated fats:
- avocados
- nuts and seeds
- olive oil
Ideally, a person should eat a meal rich in complex carbohydrates and protein around 2–3 hours before
- is it good to eat before workout or after
- is it okay to eat before working out