Top 10 fiber foods
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Top 50 high-fiber foods!
Fiber recommendations by age31 High-Fiber Foods to Boost Your Gut Health
Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases.
Most people do not get enough fiber in their daily diet, but there are more than enough high-fiber foods to help you meet your daily fiber needs.
1. Lentils
Lentils, part of the legume family, come in various colors and flavors and are often a staple in plant-based diets due to their protein.
Lentils are also high in fiber. Just 1 cup of cooked lentils offers 15.6 grams (g) of fiber.
2. Peas (Split and Green)
Split peas, a common ingredient in soups, stews, and casseroles, provide 16 g of fiber in a 1-cup serving.
How much fiber per day
Green peas offer slightly less fiber, around 9 g in the same serving, but they can still be used as a soup and casserole ingredient or a nutritious side dish.
3. Beans (Black, Pinto, and Kidney)
Black beans are a fiber powerhouse, with 15.2 g per cup.
Pinto beans offer around 15 g of fiber per one-cup serving, a
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